Ingredients 1 Cup gluten-free rolled oats 1 scoop vanilla protein powder 1.5 Cups Coconut milk (or any type of milk) 1 tbsp chia seeds...

Fats Fats have many important roles in the body that are essential for our health and although fats have a bad reputation, we still need...

Protein is a macronutrient which is essential for growth, repair and maintenance of good health. Our cells and many of the tissues in the...

In a world that is full of diet plans and the go-to quick fixes that make you shed weight fast, it is no wonder why so many people tend...

So who would have thought Watermelon would 'A' work in a salad and 'B' with halloumi? This is definitely one of my favourite summer...

It's the weekend!! Treat yourself to a Pineapple and Mango smoothie!! And if you're feeling naughty why not add a shot of coconut rum!...

I love to mix sweet and savoury flavours! This Pineapple salsa is perfect at a BBQ and great with steak! Ingredients: 2 cups pineapple...

Baby, it's cold outside! This is the perfect winter warmer and good anytime of day, not just for breakfast! Ingredients: 1 Pear, handful...

These little beauties are gluten free and super tasty!! RECIPE (serves 1) 2 large eggs 1 ripe banana 1 scoop of vanilla protein powder...